Steamed Tilapia With Asparagus And Orange Recipe
Recipe By Better Homes and Gardens
This fish recipe comes ready-made with a side of veggies and fruit Steam the tilapia and asparagus in the same skillet to cut down on after-dinner clean-up.
4.5
15 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Steamed Tilapia With Asparagus And Orange Recipe
- 2 Oranges
- 2 cup Reduced sodium chicken broth
- 1/2 teaspoon Grated fresh ginger
- 1 pound Asparagus spears, trimmed and halved
- 4-6 ounce 4 fresh tilapia, orange roughy, or cod fillets
- 2 tablespoon Reduced sodium soy sauce or coconut aminos
- 1 cup Couscous
- 1 tablespoon Snipped fresh chives or dill weed
Nutrition
value
value
212
calories per serving
3 g Fat26 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein26g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein26g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium111mg
- Iron4mg
- Vitamin A102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus258mg
- Selenium29mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens