Ingredients for Steamed Stuffed Pears With Honey Recipe
1 Beurre bosc pears, peeled, halved lengthways
15 milliliter Fresh lemon juice
50 gram Fresh dates, pitted, finely chopped
12.50 gram Walnuts, Finely Chopped
1/2 teaspoon Finely grated lemon rind
20 milliliter Honey
1.25 Whole cloves
Nutrition value
921
calories per serving
19 g Fat24 g Protein158 g Carbs27 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
158g
Fiber
27g
MacroNutrients
Carbs
158g
Protein
24g
Fiber
27g
Fats
Fat
19g
Vitamins & Minerals
Calcium
375mg
Iron
27mg
Vitamin A
1405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
1mcg
Magnesium
323mg
Manganese
8mg
Phosphorus
721mg
Selenium
59mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment