Steamed Squid Recipe
Recipe By Slurrp
It's a delicious and easy korean unique recipe.This Vietnamese-style Steamed Squid highlights the natural flavors of squid. Quick and easy to prepare for daily meals.Steaming is a healthy cooking method that retains natural goodness of ingredients while not using a lot of oil or heavy seasonings. This method works great for seafood, including fish, clam and squid.
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Directions: Steamed Squid Recipe
step 1
- STEP 1. Clean the squid.
step 2
- STEP 1. In a pan steam for 10 minutes.
step 3
- STEP 1. It will get red colored in few minutes but it must be cooked properly.
Nutrition
value
value
353
calories per serving
6 g Fat73 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein73g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein73g
- Fiber0g
Fats
- Fat6g
Vitamins & Minerals
- Calcium64mg
- Iron1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6455mg
- Vitamin B95850mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium161mg
- Manganese< 1mg
- Phosphorus752mg
- Selenium213mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp