Steamed Squash Medley With Sun-Dried Tomatoes Recipe
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Zucchini and yellow squash are steamed with sun-dried tomatoes and sweet onions, and tossed with butter.
5
30 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
15minsCook
40m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Squash Medley With Sun-Dried Tomatoes Recipe
- 1 Dehydrated sun-dried tomatoes
- 0.33 cup Boiling water
- 1 Small zucchini, sliced
- 1 Small yellow squash, sliced
- 0.17 Sweet onion, chopped
- 0.33 tablespoon Butter
- 0.17 teaspoon White sugar
- 1/25 teaspoon Freshly ground black pepper
Nutrition
value
value
40
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium26mg
- Iron1mg
- Vitamin A1513mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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