Steamed sprout tossed with grilled paneer Recipe
Recipe By Better Butter
Sprout is very healthy and traditional brekfast . I have added grilled paneer to sprout and give ii a healthy twist . It is a perfect breakfast for start your day.
4.1
26 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed sprout tossed with grilled paneer Recipe
- 1/2 cup sprouted moth / green moong dal
- 1/2 green chillies finely chopped
- 25 grm paneer cubes
- 1/4 tablespoon ginger green chilli paste
- 1/4 teaspoon gram flour
- 1/2 teaspoon curd
- As required Salt
- As required Chat masala
- 1/4 teaspoon cumin seeds
- As required oil for cooking
- 1/4 teaspoon Lemon juice
Nutrition
value
value
333
calories per serving
2 g Fat24 g Protein54 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein24g
- Carbs54g
- Fiber10g
MacroNutrients
- Carbs54g
- Protein24g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium56mg
- Iron4mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium163mg
- Manganese1mg
- Phosphorus423mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter