Current Totals
Fat
1g
Protein
4g
Carbs
28g
Fiber
11g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
225mg
Iron
4mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
5mg
Phosphorus
79mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment