Ingredients for Steamed Shrimp With Mustard Seeds Recipe
1/4 pound 1 andof medium sized shrimp
0.38 teaspoon 1 andof black mustard seeds
1/4 tablespoon 1andof onion, finely chopped
1/2 Serrano chili finely chopped if you want your shrimp a bit milder seed the chili
0.19 teaspoon Ground turmeric
0.38 teaspoon Salt
0.13 teaspoon Kashmiri chili
Nutrition value
298
calories per serving
14 g Fat26 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
26g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
26g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
2mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment