Steamed Sesame Greens Recipe
Recipe By Taste
4.9
18 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Sesame Greens Recipe
- 1/2 cup Water
- 1/4 bunch Choy sum, ends trimmed
- 1/4 bunch Asparagus, Trimmed
- 1/4 bunch Gai lum, ends trimmed
- 1/2 tablespoon Vegetable Oil
- 1/2 Small garlic cloves, crushed
- 1/2 tablespoon Ayam oyster sauce
- 1/4 tablespoon Honey
- 0.13 teaspoon Sesame oil
Nutrition
value
value
135
calories per serving
9 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium222mg
- Iron7mg
- Vitamin A1557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus145mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste