Steamed Seafood Fillets With White Wine Sauce Recipe

Name: Steamed Seafood Fillets With White Wine Sauce Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Steamed Seafood Fillets with White Wine Sauce is a delicious Indian recipe served as a Side-Dish.

3.9

27 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

Steamed Seafood Fillets With White Wine Sauce

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Ingredients for Steamed Seafood Fillets With White Wine Sauce Recipe

2 filets medium size
0.33 cup chopped fresh parsley
As required Salt
As required Fresh Ground Pepper
As required For the white wine sauce
2 tablespoon margarine
1/2 cup sliced mushrooms
0.17 cup finely sliced shallots
0.33 cup dry white wine
0.83 cup fish or chicken broth
As required Salt
0.08 teaspoon freshly ground white pepper
1.33 tablespoon All purpose flour
0.67 cup Heavy cream
0.33 tablespoon Fresh lemon juice

Nutrition
value

436

calories per serving

16 g Fat20 g Protein36 g Carbs31 g FiberOther

Current Totals

Fat
16g
Protein
20g
Carbs
36g
Fiber
31g

MacroNutrients

Carbs
36g
Protein
20g
Fiber
31g

Fats

Fat
16g

Vitamins & Minerals

Calcium
188mg
Iron
10mg
Vitamin A
1358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
133mg
Manganese
1mg
Phosphorus
609mg
Selenium
5mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi