Very traditional recipe which we almost forgot to do. But a healthy and tasty dish and is loved by kids too. Kids enjoy the making of this recipe. And any dish made with the steaming is quite healthy..
Ingredients for Steamed rice flour sticks(aaviri kudumulu) Recipe
1 cup Rice flour
1 cup Water
1/4 cup Sesame Seeds
1/2-1 teaspoon Red chilli powder
1/2 teaspoon cumin seeds
1/2 teaspoon Mustard seeds
1 teaspoon Urad dal
1/2 tablespoon Oil
1 teaspoon Lemon juice
As required Salt
Nutrition value
1005
calories per serving
27 g Fat24 g Protein163 g Carbs14 g FiberOther
Current Totals
Fat
27g
Protein
24g
Carbs
163g
Fiber
14g
MacroNutrients
Carbs
163g
Protein
24g
Fiber
14g
Fats
Fat
27g
Vitamins & Minerals
Calcium
684mg
Iron
15mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
1mcg
Magnesium
301mg
Manganese
3mg
Phosphorus
552mg
Selenium
8mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment