Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Steamed quail in gravy(malabar style) Recipe

Recipe By Better Butter

This is a tasty and delicioius non-vegeterian meal served with ghee rice or rice roti. It is indeed a substitue for chicken and healthy too as it has low cholestrol content. It can be served with rotis, naan, appam.

4.2
29 Rating -
Rate
Vegdiet
2hr 40minstotal
2hr Prep
40minsCook
2hr 40m.total
2hr Prep
40m.Cook
Steamed quail in gravy(malabar style)
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Steamed quail in gravy(malabar style) Recipe

  • 1 No.s Kaada/Quail
  • 1 teaspoon ginger garlic paste
  • 1.50 Green chilly
  • 1 teaspoon Kasmiri red chilly powder
  • 1/2 teaspoon pepper powder
  • 0.13 teaspoon turmeric Powder
  • 1/4 teaspoon Garam Masala
  • 1/2 teaspoon Lemon juice
  • As required Salt
  • 1 tablespoon Water
  • 1 tablespoon Oil
  • 0.13 cup dal
  • 2 onion medium
  • 1.50 tomato small
  • 1/4 cup Coconut
  • 1/4 teaspoon cumin seeds
  • 1 ChIily whole round
  • As required curry leaves
Nutrition
value
414
calories per serving
31 g Fat11 g Protein20 g Carbs25 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    11g
  • Carbs
    20g
  • Fiber
    25g

MacroNutrients

  • Carbs
    20g
  • Protein
    11g
  • Fiber
    25g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    11mg
  • Vitamin A
    4157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    231mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    146mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    259mg
  • Manganese
    1mg
  • Phosphorus
    175mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter