STEP 2.Make a smooth paste of mustard seed with green chilli and a pinch of salt.
STEP 3.Marinatethe prone with mustard paste turmeric powder green chilli salt and 3 tablespoon of oil
STEP 4.Keep the marinated prwan into a tight lid tiffin box.Take a cup of water in pressure cookerand place it on gas, late it be hot and then place the tiffin box inside the pressure cooker and cooked it in low flame for 10 minutes.
STEP 5.After sometime open the lid of pressure cookerand served with green chilli and oil
Nutrition value
241
calories per serving
27 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
27g
Protein
0g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
0g
Fiber
0g
Fats
Fat
27g
Vitamins & Minerals
Calcium
0mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
4mg
Copper
0mcg
Magnesium
0mg
Manganese
0mg
Phosphorus
0mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment