Current Totals
Fat
9g
Protein
22g
Carbs
50g
Fiber
6g
MacroNutrients
Carbs
50g
Protein
22g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
7mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment