Current Totals
Fat
14g
Protein
18g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
18g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
346mg
Iron
5mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
253mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment