Steamed Perch With Orange And Date Salad Recipe

Name: Steamed Perch With Orange And Date Salad Recipe
Total time: 32 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This luscious salad with the sweetness of dates and oranges is the perfect partner of the oven steamed fish.

4.5

24 Rating -

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32minstotal

20minsPrep

12minsCook

32m.total

20m.Prep

12m.Cook

Steamed Perch With Orange And Date Salad

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Ingredients for Steamed Perch With Orange And Date Salad Recipe

3/4 Navel oranges, peeled
1 Perch fillets, skin removed
1/2 tablespoon Dill leaves, chopped
0.06 cup Olive oil
25 gram Packet baby asian greens
1 Fresh dates, seeds removed, roughly chopped
1/4 Small red onion, halved, thinly sliced

Nutrition
value

243

calories per serving

17 g Fat2 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
17g
Protein
2g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
2g
Fiber
3g

Fats

Fat
17g

Vitamins & Minerals

Calcium
130mg
Iron
2mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste