Steamed Paneer Dumplings With Spicy Sauce Recipe
Recipe By Tarla Dalal
Have you ever imagined steaming paneer? In this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.
4.7
15 Rating -
Rate
Vegdiet
27minstotal
27m.total
plan
Bookmark
ingredients serves
serves8
Add to Shopping ListIngredients for Steamed Paneer Dumplings With Spicy Sauce Recipe
- 2 tablespoon Vinegar
- 1 tablespoon Tomato ketchup
- 1 teaspoon Red chilli paste
- 1/2 teaspoon Sugar
- 1/2 cup Grated low-fat paneer
- 1/4 cup Finely chopped and boiled mixed vegetables (carrots, green peas
- As required French beans
- 1 tablespoon Chopped dill leaves
- 2 teaspoon Semolina
- 2 teaspoon Quick Cooking Rolled Oats
- 2 teaspoon Finely chopped green chillies
- 1/4 teaspoon Baking powder
- 1/2 teaspoon Powdered sugar
- As required Salt
Nutrition
value
value
459
calories per serving
6 g Fat16 g Protein77 g Carbs50 g FiberOther
Current Totals
- Fat6g
- Protein16g
- Carbs77g
- Fiber50g
MacroNutrients
- Carbs77g
- Protein16g
- Fiber50g
Fats
- Fat6g
Vitamins & Minerals
- Calcium491mg
- Iron9mg
- Vitamin A28700mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9282mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper1mcg
- Magnesium235mg
- Manganese2mg
- Phosphorus349mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal