Steamed Oriental Cod Recipe
Recipe By Good To Know
Get adventurous and serve up tender steamed oriental cod with hot and sour juices oozing into fluffy watercress rice. We've got more fish recipes for you.
4.8
24 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Oriental Cod Recipe
- 42.50 gram Bag watercress, roughly chopped
- 1/2 Red chilli, deseeded and roughly chopped
- 1/2 stalk Lemon grass, roughly chopped
- 1/2 Clove Garlic
- 1 centimeter Piece fresh root ginger, roughly chopped
- 10 gram Pack fresh coriander
- 1/2 Juice And Zest Lime
- 75 gram 2 cod fillets
- 1/2 tablespoon Sesame oil
Nutrition
value
value
124
calories per serving
3 g Fat16 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein16g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein16g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium206mg
- Iron2mg
- Vitamin A460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus234mg
- Selenium26mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know