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Steamed Oats Dumpling Recipe

Recipe By Mithlesh Gupta

#snack Oats are one of the healthiest grains.  Oates Guletin free and whole grains are a great source of important vitamins, minerals, fiber and antioxidants.  This recipe is created went without oil.

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15minstotal
15m.total
Steamed Oats Dumpling
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Ingredients for Steamed Oats Dumpling Recipe

  • 1/4 Cup Quick oats
  • 0.06 Cup semolina
  • 1/4 Pieces small onion
  • 1/4 Pieces Medium size carrots
  • 0.13 Pieces reen bell pepper
  • 1/4 Inch piece of ginger
  • 1/4 Pieces reen chilli
  • To Taste Salt

Directions: Steamed Oats Dumpling Recipe

  • STEP 1.First of all, cut all the vegetables big pieces.  After this, put  in the grinder and coarsely grind it. You can finely chop all the vegetables.
  • STEP 2.Take Oates and semolina in a bowl and mix all the vegetables.  Add salt and mix. Now it will become like a dough (There is no need to put water)
  • STEP 3.Take a little mixture in your hands and shape it into a small cylindrical shape. Prepare all in the same way.
  • STEP 4.Now grease a plate with oil and keep dumplings.  Now boil 2 cups of water in a large vessel or steamer on the gas and if it is in the pot, then keep a stand on which the plate of oats dumpling can easily come and if there is a steamer then keep the oats dumpling on its.
  • STEP 5.After keeping the dumpling, cover the steamer and cook for 12-15 minutes. After 15 minutes, open the steamer and remove it in a plate
  • STEP 6.Serve hot healthy oats dumplings with green chutney, tomato sauce or peanut chutney.
Nutrition
value
220
calories per serving
3 g Fat8 g Protein41 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    41g
  • Fiber
    6g

MacroNutrients

  • Carbs
    41g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    242mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mithlesh Gupta