Steamed mutton koftas in gravy Recipe
Recipe By Better Butter
Mutton koftas are generally deep fried & served with gravy, but my preparation is with a healthy twist. I have steamed the koftas so that they are easy to digest & one can eat guilt free. Learnt this recipe from a friend.
4.4
19 Rating -
Rate
Non Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed mutton koftas in gravy Recipe
- 62.50 gram Ingredients to make meat balls: minced mutton
- 1/4 big onion grated
- 1/4 tablespoon coriander powder
- As required Salt
- 1/4 teaspoon Garam Masala
- As required Red chiili powder acc
- 1/2 Green chillies finely chopped
- As required Gravy ingredients
- 1/2 tablespoon Oil
- 1/2 big fat onions finely chopped
- 1/2 big tomatoes grated
- 1/4 teaspoon coriander powder
- 25 piece Kidney and liver gms
- 1/4 teaspoon Mixed whole spices
- As required onion rings for garnishing
Nutrition
value
value
293
calories per serving
21 g Fat13 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein13g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein13g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium50mg
- Iron3mg
- Vitamin A1100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B122mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus155mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter