Steamed Mussels with Peppers Recipe

Name: Steamed Mussels With Peppers Recipe
Total time: 40 min
Yield: 4
Cuisine: French

Recipe By Taste Of Home

Use the French bread to soak up the deliciously seasoned broth. If you like food zippy, add the jalapeno seeds. Taste of Home Test Kitchen, Milwaukee, Wisconsin.

3.7

10 Rating -

Rate

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

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Ingredients for Steamed Mussels with Peppers Recipe

1/2 pound Fresh mussels, scrubbed and beards removed
1/4 Jalapeno pepper, seeded and chopped
1/2 tablespoon Olive oil
3/4 Garlic cloves, minced
1/4 Bottle clam juice
0.13 cup White wine or additional clam juice
0.08 cup Chopped sweet red pepper
3/4 Green onions, sliced
0.13 teaspoon Dried oregano
1/4 Bay leaf
1/2 tablespoon Minced Fresh Parsley
0.06 teaspoon Salt
0.06 teaspoon Pepper
As required French bread baguette, sliced, optional

Nutrition
value

189

calories per serving

7 g Fat3 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
72mg
Iron
2mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
2mg
Phosphorus
58mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home