Ingredients for Steamed Mussels With White Wine Broth Recipe
1 pound Mussels, Cleaned
1/2 tablespoon Butter
1 Small shallots, thinly sliced
1 Garlic Cloves, Finely Chopped
1/2 cup Low sodium chicken stock, see our easy chicken stock recipe
1/4 cup Dry white wine
As required Splash heavy cream
0.13 cup Roughly Chopped Fresh Parsley
As required Salt And Fresh Ground Black Pepper
As required Lemon wedges, for serving
Nutrition value
231
calories per serving
11 g Fat15 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
15g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
92mg
Iron
2mg
Vitamin A
511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
2mg
Phosphorus
165mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment