Ingredients for Steamed Mussels With Coconut Milk And Thai Chiles Recipe
1/2 Garlic Cloves, Coarsely Chopped
1/4 Thai chiles, thickly sliced
0.19 inch One fresh ginger, peeled and coarsely chopped
0.13 cup Cilantro Leaves
0.13 Finely grated zest lime
0.03 cup Extra virgin olive oil
1.69 ounce Two cans unsweetened coconut milk
1/4 Juice limes
As required Salt
1.50 ounce One 11 bottle lager
Nutrition value
284
calories per serving
28 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
Fat
28g
Protein
3g
Carbs
6g
Fiber
7g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
7g
Fats
Fat
28g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
38mg
Manganese
2mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment