Mutton being the favourite of my family i try to do variations with this meat this soup is so tasty and filling with vegetables it can be eaten for dinner these meat balls are steamed so they are light on your stomach.
Ingredients for Steamed Minced Meat Ball Soup Recipe
50 gram To make the meat balls: Minced mutton
1/4 Grated onion
1/4 teaspoon Lalmirch powder
1/4 Green chilli
1/4 To make the broth : onion
1/2 Carrots
1/2 tablespoon Rice
1/2 teaspoon Lime Juice
1/4 bunch Spinach
1/2 Green chillies
As required Salt and pepper
0.13 teaspoon Garam masala powder
1/4 tablespoon dhania powder
Nutrition value
247
calories per serving
13 g Fat20 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
20g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
97mg
Iron
5mg
Vitamin A
3076mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
1mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment