Steamed Mediterranean Pei Mussels Recipe

Name: Steamed Mediterranean Pei Mussels Recipe
Total time: 30 min
Yield: 3
Cuisine: American

Recipe By Life Made Sweeter

Steamed mediterranean pei mussels are the perfect easy 30 minute meal or appetizer. best of all, a simple & elegant dish for entertaining.

3.6

30 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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ingredients serve

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Ingredients for Steamed Mediterranean Pei Mussels Recipe

1 pound Pei mussels rinsed
0.33 Medium onion diced
0.08 teaspoon Red pepper flakes optional
1 Garlic cloves minced
9.33 ounce 1 can diced tomatoes in juice
0.08 cup White wine
0.08 cup Chopped kalamata olives
As required Salt and black pepper to taste
As required Fresh chopped parsley and lemon wedges for garnish

Nutrition
value

calories per serving

2 g Fat4 g Protein11 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
11g
Fiber
8g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
60mg
Iron
3mg
Vitamin A
2743mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
67mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter