Steamed Mediterranean Pei Mussels Recipe
Recipe By Life Made Sweeter
Steamed mediterranean pei mussels are the perfect easy 30 minute meal or appetizer. best of all, a simple & elegant dish for entertaining.
3.6
30 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Steamed Mediterranean Pei Mussels Recipe
- 3 pound Pei mussels rinsed
- 1 Medium onion diced
- 1/4 teaspoon Red pepper flakes optional
- 3 Garlic cloves minced
- 28 ounce 1 can diced tomatoes in juice
- 1/4 cup White wine
- 1/4 cup Chopped kalamata olives
- As required Salt and black pepper to taste
- As required Fresh chopped parsley and lemon wedges for garnish
Nutrition
value
value
90
calories per serving
2 g Fat4 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A2743mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese2mg
- Phosphorus67mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter