Steamed Lentil Basket With Masala Corn Recipe

Name: Steamed Lentil Basket With Masala Corn Recipe
Total time: 25 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

Snack masti with health of steamed lentils and taste of masala corns picked from easy bites by anupama.

4.3

12 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Steamed Lentil Basket With Masala Corn Recipe

0.13 cup Chana dal
0.06 cup methi leaves
0.13 tablespoon ginger grated
1/4 Green chillies
0.17 teaspoon Salt
0.06 teaspoon Red chilli powder
0.06 teaspoon Carom seeds
As required For masala corns
0.13 cup Sweet corn kernels
0.13 tablespoon Butter
0.13 teaspoon Chaat masala
0.13 tablespoon Lemon juice
sprig mint for garnishing

Nutrition
value

112

calories per serving

2 g Fat7 g Protein18 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
18g
Fiber
5g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
917mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter