A wok, a steamer and 15 minutes is all you need to make this healthy dish. For a low-fat dinner that is ready in a flash, look no further than this delicious and easy-to-prepare steamed fish.
Ingredients for Steamed Ginger & Shallot Fish Recipe
1/2 tablespoon Dry sherry
1/2 teaspoon Caster sugar
1/2 teaspoon Sesame oil
1/2 tablespoon Light soy sauce
1 Firm White Fish Fillets
1 centimeter Piece fresh ginger, peeled, cut into matchsticks
As required Steamed asian greens, to serve
1/2 Shallot, trimmed, thinly sliced diagonally
Nutrition value
26
calories per serving
2 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
41mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment