Steamed Fish With Green Peas And Yoghurt Recipe

Name: Steamed Fish With Green Peas And Yoghurt Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Steamed fish with green peas and yoghurt is a delicious Indian recipe served as a Side-Dish.

3.7

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Steamed Fish With Green Peas And Yoghurt

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Ingredients for Steamed Fish With Green Peas And Yoghurt Recipe

1/4 kilogram rui , cut into small pieces
62.50 gram green peas, shelled and ground to a fine paste with a little water
1/4 tablespoon turmeric paste
1/4 teaspoon chilli paste
1/2 cloves garlic ground to a paste
1/4 inch ginger, ground to a paste
1/4 onion, ground to a paste
1 tablespoon Dahi
3/4-1 green chillies, slit

Nutrition
value

calories per serving

< 1 g Fat6 g Protein13 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
13g
Fiber
7g

MacroNutrients

Carbs
13g
Protein
6g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
59mg
Iron
4mg
Vitamin A
341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
63mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi