Steamed Fish With Spicy Tomato And Broad Bean Salad Recipe
Recipe By Taste
This flavoursome steamed fish dish is a perfect mid-week meal, taking only 20 minutes to prepare.
4.5
29 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Fish With Spicy Tomato And Broad Bean Salad Recipe
- 1/2 tablespoon Fresh Chives, Chopped
- 1/2 teaspoon Finely grated lemon rind
- 37.50 gram 4 x skinless firm white fish fillets
- 87.50 gram Frozen broad beans
- 37.50 gram Sugar Snap Peas
- 62.50 gram Cherry tomatoes halved
- 100 gram Can brown lentils, rinsed, drained
- 1/2 tablespoon Chopped fresh flat-leaf parsley leaves
- 0.13 teaspoon Dried red chilli flakes
- 1/2 teaspoon Olive oil
Nutrition
value
value
433
calories per serving
3 g Fat30 g Protein68 g Carbs27 g FiberOther
Current Totals
- Fat3g
- Protein30g
- Carbs68g
- Fiber27g
MacroNutrients
- Carbs68g
- Protein30g
- Fiber27g
Fats
- Fat3g
Vitamins & Minerals
- Calcium170mg
- Iron10mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus357mg
- Selenium66mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste