Steamed Fish With Spicy Tomato And Broad Bean Salad Recipe

Recipe By Taste

This flavoursome steamed fish dish is a perfect mid-week meal, taking only 20 minutes to prepare.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Steamed Fish With Spicy Tomato And Broad Bean Salad
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Ingredients for Steamed Fish With Spicy Tomato And Broad Bean Salad Recipe

  • 1/2 tablespoon Fresh Chives, Chopped
  • 1/2 teaspoon Finely grated lemon rind
  • 37.50 gram 4 x skinless firm white fish fillets
  • 87.50 gram Frozen broad beans
  • 37.50 gram Sugar Snap Peas
  • 62.50 gram Cherry tomatoes halved
  • 100 gram Can brown lentils, rinsed, drained
  • 1/2 tablespoon Chopped fresh flat-leaf parsley leaves
  • 0.13 teaspoon Dried red chilli flakes
  • 1/2 teaspoon Olive oil
Nutrition
value
433
calories per serving
3 g Fat30 g Protein68 g Carbs27 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    30g
  • Carbs
    68g
  • Fiber
    27g

MacroNutrients

  • Carbs
    68g
  • Protein
    30g
  • Fiber
    27g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    10mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    357mg
  • Selenium
    66mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste