Steamed fish Recipe
Recipe By Better Butter
A weight loss, healthy and delicious dish for non vegetarians, with a simple chick peas salad and cabbage thoran. This itself is a full meal.
4.3
27 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed fish Recipe
- 1 Fish,of your choice
- 1/4 cup coriander and mint leaves
- 1/2 teaspoon chilli powder
- 0.13 teaspoon coriander powder
- 1 pinch turmeric powder
- 1/2 teaspoon garlic ,chopped
- 1 Green chillies
- As required Salt
- As required oil one drop
- 1/4 teaspoon Lemon juice
- As required For Salad
- 1/4 cup Chick peas
- 1/2 Tomato
- 1/2 Onion
- 1/2 Green Chillies
- 1/4 Capsicun
- 1/4 Carrot
- As required Salt
- As required coriander leaves
Nutrition
value
value
165
calories per serving
3 g Fat11 g Protein22 g Carbs18 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs22g
- Fiber18g
MacroNutrients
- Carbs22g
- Protein11g
- Fiber18g
Fats
- Fat3g
Vitamins & Minerals
- Calcium152mg
- Iron7mg
- Vitamin A3229mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium153mg
- Manganese2mg
- Phosphorus170mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter