Steamed Fish Curry Recipe

Recipe By Slurrp

Steamed Fish Curry is a delicious and healthy dish that combines the flavors of tender fish and aromatic spices. The fish is marinated in a mixture of turmeric, chili powder, and ginger-garlic paste, then steamed to perfection. The curry is made by sautéing onions, tomatoes, and spices, and then simmering the fish in the flavorful sauce. This dish is light, yet packed with flavor, and is perfect for those looking for a nutritious and low-fat meal.

3.8
18 Rating -
Rate
45minstotal
45m.total
Steamed Fish Curry
plan
Bookmark

ingredients serve

Ingredients for Steamed Fish Curry Recipe

  • 83.33 gram Fish Fillets
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Chili Powder
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.33 tablespoon Oil
  • 0.17 Onion, Finely Chopped
  • 0.33 Tomatoes, Finely Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Water As Needed
  • as needed Fresh Cilantro Leaves For Garnish

Directions: Steamed Fish Curry Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with turmeric, chili powder, and ginger-garlic paste.
  • STEP 2.Steam the fish until it is cooked through and tender.
  • STEP 3.In a separate pan, heat oil and sauté onions until golden brown.
  • STEP 4.Add tomatoes, ginger-garlic paste, and spices to the pan and cook until the tomatoes are soft.
  • STEP 5.Add water and simmer the sauce for a few minutes.
  • STEP 6.Gently place the steamed fish into the sauce and cook for another 5 minutes.
  • STEP 7.Serve the Steamed Fish Curry hot with rice or bread.

Cooking Tips

  • Choose fresh fish for the best flavor and texture.
  • You can use any firm white fish for this recipe, such as cod or tilapia.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • Garnish the curry with fresh cilantro leaves for added freshness and flavor.

Storage and Serving

  • Leftover Steamed Fish Curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the curry with steamed rice or naan bread for a complete meal.
Nutrition
value
577
calories per serving
54 g Fat9 g Protein14 g Carbs15 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    9g
  • Carbs
    14g
  • Fiber
    15g

MacroNutrients

  • Carbs
    14g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    4mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    1mg
  • Phosphorus
    154mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp