Steamed Fish With Black Bean Sauce (Low-Fat) Recipe

Name: Steamed Fish With Black Bean Sauce (low-fat) Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

4.4

20 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Steamed Fish With Black Bean Sauce (Low-Fat)

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Ingredients for Steamed Fish With Black Bean Sauce (Low-Fat) Recipe

1 Fish fillets, skin
0.63 centimeter Piece ginger, cut into thin strips
2.50 centimeter 8 shallots, cut finely into lengths
As required Sesame oil, to drizzle
42.50 gram Can black beans, drained
10 milliliter Black bean sauce
10 milliliter Rice Wine
5 milliliter Soy sauce
1/2 tablespoon Caster sugar

Nutrition
value

145

calories per serving

2 g Fat7 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
7g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste