Steamed fara Recipe

Recipe By Slurrp

Steamed fara is a traditional Indian dish made from a mixture of lentils and spices. It is a popular snack in the state of Bihar and is often served with chutney or yogurt. The fara is made by grinding soaked lentils into a smooth paste, which is then shaped into dumplings and steamed. The steamed fara has a soft and spongy texture, with a mildly spicy and tangy flavor. It is a healthy and nutritious snack option, as it is low in fat and high in protein.

4.1
27 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Steamed fara
plan
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ingredients serve

Ingredients for Steamed fara Recipe

  • 0.33 cup Chana Dal
  • 0.17 cup Moong Dal
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Cumin Powder
  • As required Salt To Taste
  • as required Chopped Green Chilies And Ginger

Directions: Steamed Fara Recipe

Cooking Directions

  • STEP 1.Soak chana dal and moong dal for a few hours.
  • STEP 2.Grind the soaked lentils into a smooth paste.
  • STEP 3.Add spices like turmeric, red chili powder, cumin powder, and salt to the lentil paste.
  • STEP 4.Shape the mixture into small dumplings and steam them for about 15-20 minutes.

Cooking Tips

  • Make sure the lentils are soaked well to ensure a smooth paste.
  • You can add chopped green chilies and ginger for extra flavor.
  • Serve the steamed fara hot with chutney or yogurt.

Storage and Serving

  • Leftover steamed fara can be stored in the refrigerator for up to 2 days.
  • Reheat the fara in a steamer or microwave before serving.
  • Garnish with fresh coriander leaves and serve hot.
Nutrition
value
1995
calories per serving
26 g Fat73 g Protein378 g Carbs55 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    73g
  • Carbs
    378g
  • Fiber
    55g

MacroNutrients

  • Carbs
    378g
  • Protein
    73g
  • Fiber
    55g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    1550mg
  • Iron
    43mg
  • Vitamin A
    3429mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    326mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    693mg
  • Manganese
    12mg
  • Phosphorus
    1286mg
  • Selenium
    87mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp