Steamed Eggplant And Tofu On Brown Rice Recipe

Name: Steamed Eggplant And Tofu On Brown Rice Recipe
Total time: 25 min
Yield: 4
Cuisine: Korean

Recipe By Taste

4.2

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Steamed Eggplant And Tofu On Brown Rice Recipe

1/4 cup Brown Rice
1/4 Eggplant, cut into thick slices
75 gram Silken firm tofu, cut into thick slices
0.06 cup Salt reduced soy sauce
0.06 cup Mirin
0.08 cup Unsweetened apple juice
3/4 Green Onions, Sliced

Nutrition
value

260

calories per serving

1 g Fat6 g Protein55 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
55g
Fiber
3g

MacroNutrients

Carbs
55g
Protein
6g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
35mg
Iron
3mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste