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Steamed Corn With Tomato Salsa Recipe

Recipe By Tarla Dalal

Steamed corn goes well with a variety of toppings that children are partial to, such as tomato salsa, chaat masala, cheese etc.

4.7
22 Rating -
Rate
Vegdiet
25minstotal
25m.total
Steamed Corn With Tomato Salsa
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Ingredients for Steamed Corn With Tomato Salsa Recipe

  • 1 cup Boiled sweet corn kernels
  • 1/2 Recipes tomatoes salsa
Nutrition
value
191
calories per serving
2 g Fat7 g Protein43 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    43g
  • Fiber
    6g

MacroNutrients

  • Carbs
    43g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    690mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal