Steamed Cod With Gingery Mushrooms Recipe

Recipe By Slurrp

Steamed Cod with Gingery Mushrooms is a healthy and flavorful dish that combines the delicate taste of cod with the aromatic flavors of ginger and mushrooms. The cod is steamed to perfection, resulting in a tender and moist fish that pairs perfectly with the earthy and slightly spicy mushrooms. This dish is not only delicious but also low in calories and packed with nutrients. It is a great option for those looking for a light and satisfying meal.

4.9
14 Rating -
Rate
23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
Steamed Cod With Gingery Mushrooms
plan
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ingredients serve

Ingredients for Steamed Cod With Gingery Mushrooms Recipe

  • 1 Cod Fillets
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 2 ounce Mushrooms, Sliced
  • 1/4 tablespoon Vegetable Oil
  • as needed Fresh Cilantro Or Green Onions, For Garnish

Directions: Steamed Cod With Gingery Mushrooms Recipe

Cooking Directions

  • STEP 1.Start by marinating the cod fillets with soy sauce, ginger, and garlic for about 15 minutes.
  • STEP 2.While the cod is marinating, prepare the mushrooms by sautéing them in a pan with ginger, garlic, and soy sauce.
  • STEP 3.Once the mushrooms are cooked, place the marinated cod fillets on top of the mushrooms in a steamer basket.
  • STEP 4.Steam the cod and mushrooms for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
  • STEP 5.Serve the steamed cod with gingery mushrooms hot, garnished with fresh cilantro or green onions.

Cooking Tips

  • Make sure to use fresh cod fillets for the best flavor and texture.
  • You can add a splash of rice vinegar or lime juice to the mushrooms for a tangy twist.
  • Serve the dish with steamed rice or quinoa for a complete and satisfying meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a steamer or microwave until heated through.
  • Garnish with fresh herbs before serving to enhance the flavors.
Nutrition
value
200
calories per serving
4 g Fat29 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    29g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    29g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    340mg
  • Selenium
    44mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp