Steamed Cod Loin With Japanese Broth Recipe

Recipe By Slurrp

Steamed Cod Loin with Japanese Broth is a light and flavorful dish that combines the delicate taste of cod with the umami flavors of a traditional Japanese broth. The cod loin is steamed to perfection, resulting in a tender and flaky texture. The Japanese broth is made with a combination of dashi, soy sauce, mirin, and ginger, creating a savory and aromatic base. This dish is not only delicious but also healthy, making it a perfect choice for a light and satisfying meal.

4.3
15 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Steamed Cod Loin With Japanese Broth
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ingredients serve

Ingredients for Steamed Cod Loin With Japanese Broth Recipe

  • 200 gram Cod Loin
  • 1 cup Dashi
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1/2 tablespoon Grated Ginger
  • As required Salt And Pepper To Taste
  • as per your need Sliced Green Onions For Garnish

Directions: Steamed Cod Loin With Japanese Broth Recipe

Cooking Directions

  • STEP 1.Prepare the Japanese broth by combining dashi, soy sauce, mirin, and ginger in a pot. Bring to a boil and simmer for 10 minutes.
  • STEP 2.Season the cod loin with salt and pepper, then place it on a heatproof plate.
  • STEP 3.Pour the Japanese broth over the cod loin, making sure it is evenly covered.
  • STEP 4.Steam the cod loin for about 10-12 minutes, or until it is cooked through and flakes easily with a fork.
  • STEP 5.Garnish with sliced green onions and serve hot with steamed rice or noodles.

Cooking Tips

  • Make sure to use fresh cod loin for the best flavor and texture.
  • You can add other ingredients to the Japanese broth, such as mushrooms or tofu, to enhance the flavor.
  • Serve the dish immediately after steaming to enjoy the tender and flaky texture of the cod loin.

Storage and Serving

  • This dish is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers gently in a steamer or microwave before serving.
Nutrition
value
210
calories per serving
5 g Fat30 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    30g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    30g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    5mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    318mg
  • Selenium
    45mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp