Steamed Cod Over Greens With Meyer Lemon Gremolata Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Steamed Cod Over Greens with Meyer Lemon Gremolata Recipe
Recipe By Pinch And Swirl
If you've read nina planck's what to eat and why, you may remember her referring to vegetable serving sizes as a 'dolls portion'. that sounds about right. but, then again, i don't want to think about.
Ingredients for Steamed Cod Over Greens with Meyer Lemon Gremolata Recipe
1 Strips bacon cut crosswise in to 1/4" lardons
1 Cloves garlic minced
1/4 pound Brussels sprouts thinly sliced
1/2 bunch Kale or chard roughly chopped
1/2 cup More chicken or vegetable broth
6 ounce Cod fillets or other firm white fish
As required Extra virgin olive oil
As required Salt and freshly ground black pepper to taste
0.13 cup Flat leaf parsley minced
1/2 Small clove garlic minced
1/2 tablespoon Meyer lemon zest minced
Nutrition value
315
calories per serving
4 g Fat49 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
49g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
49g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
219mg
Iron
4mg
Vitamin A
1312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
2mcg
Vitamin C
167mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
206mg
Manganese
2mg
Phosphorus
765mg
Selenium
56mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment