Current Totals
Fat
69g
Protein
20g
Carbs
42g
Fiber
14g
MacroNutrients
Carbs
42g
Protein
20g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
995mg
Iron
25mg
Vitamin A
7003mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
448mcg
Vitamin B12
0mcg
Vitamin C
254mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
276mg
Manganese
5mg
Phosphorus
301mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment