Ingredients for Steamed Chinese Five-Spice Chicken Buns Recipe
450 gram Plain flour
250 milliliter Lukewarm Water
2 teaspoon Dried yeast
2 tablespoon Caster sugar
1.50 teaspoon Baking powder
pinch Salt
250 gram Lilydale free range chicken mince
1 Garlic Clove, Crushed
1 tablespoon Brown sugar
1 teaspoon Finely Grated Fresh Ginger
1 teaspoon Chinese Five Spice
2 tablespoon Oyster Sauce
1 tablespoon Soy sauce
2 teaspoon Sesame oil
Nutrition value
415
calories per serving
25 g Fat27 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
25g
Protein
27g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
27g
Fiber
7g
Fats
Fat
25g
Vitamins & Minerals
Calcium
104mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
373mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment