It is a very easy steamed buns prepared from wheat flour,also known as mantou or Bao buns.Made up of many ingredients.Good in taste.Easy to cook.
STEP 1.Take a bowl and mix yeast, water,wheat flour and sugar thoroughly.
step 2
STEP 2.Now keep the mixture in warm area for 30 mins
step 3
STEP 1.Add wheat flour, water, sugar, salt and oil in to the yeast mixture.
step 4
STEP 1.Take a big bowl and apply some oil in the bottom, put the dough in it and keep it covered for 1 ½ hours.
step 5
STEP 1.Now flatten the dough with some baking powder sprinkled on it , knead the baking powder in the dough at least for 5 mins.
step 6
STEP 1.Shape the dough into logs and cut it into 12 equal pieces, place it on baking paper and keep it for 10 mins.
Nutrition value
671
calories per serving
19 g Fat14 g Protein109 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
14g
Carbs
109g
Fiber
4g
MacroNutrients
Carbs
109g
Protein
14g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
30mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment