Steamed Chickpeas Dumpling Recipe

Recipe By Slurrp

Steamed Chickpeas Dumpling is a delicious and healthy vegan dish made with a mixture of chickpea flour, spices, and vegetables. These dumplings are steamed to perfection, resulting in a soft and fluffy texture. They are packed with protein and fiber, making them a nutritious option for a snack or appetizer. The combination of flavors from the spices and vegetables adds a burst of taste to every bite. Serve these dumplings with a tangy dipping sauce for a delightful and satisfying meal.

3.7
30 Rating -
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Vegdiet
15minstotal
15m.total
Steamed Chickpeas Dumpling
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ingredients serve

Ingredients for Steamed Chickpeas Dumpling Recipe

  • 0.17 cup Chickpea Flour
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Cumin Powder
  • 0.08 teaspoon Coriander Powder
  • 1/25 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.08 cup Finely Chopped Vegetables
  • as per your need Water
  • as required Tangy Dipping Sauce

Directions: Steamed Chickpeas Dumpling Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine chickpea flour, spices, and finely chopped vegetables.
  • STEP 2.Gradually add water to the mixture and knead it into a smooth dough.
  • STEP 3.Divide the dough into small portions and shape them into dumplings.
  • STEP 4.Place the dumplings in a steamer and steam for about 15-20 minutes, or until cooked through.
  • STEP 5.Remove the dumplings from the steamer and serve hot with a tangy dipping sauce.

Cooking Tips

  • You can add your choice of vegetables like carrots, bell peppers, or spinach to the dumpling mixture.
  • To enhance the flavor, you can also add minced garlic or ginger to the dough.
  • Make sure the dough is not too dry or too sticky. Adjust the water quantity accordingly.

Storage and Serving

  • Leftover dumplings can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the dumplings for a few minutes until heated through.
  • Serve the steamed chickpeas dumplings as an appetizer or snack with a tangy dipping sauce.
Nutrition
value
297
calories per serving
5 g Fat19 g Protein41 g Carbs27 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    19g
  • Carbs
    41g
  • Fiber
    27g

MacroNutrients

  • Carbs
    41g
  • Protein
    19g
  • Fiber
    27g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    8mg
  • Vitamin A
    346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    248mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    4mg
  • Phosphorus
    276mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp