Steamed Chickpeas And Methi Dumplings Kurma Recipe

Name: Steamed Chickpeas And Methi Dumplings Kurma Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Steamed Chickpeas and Methi Dumplings Kurma is a delicious Indian recipe served as a Curries.

3.6

10 Rating -

Rate

Vegdiet

45minstotal

45m.total

Steamed Chickpeas And Methi Dumplings Kurma

plan

Bookmark

ingredients serves

serves4

Add to Shopping List

Ingredients for Steamed Chickpeas And Methi Dumplings Kurma Recipe

As required For Dumplings
3 cup Soaked chickpeas
1 cup Methi leaves
3 Garlic Cloves
1/4 teaspoon Asafoetida powder
1 Onion
1/2 teaspoon Grated ginger
4 Dry red chillies
As required Salt
As required Few coriander leaves
As required For Kurma
10-15 Steamed chickpeas and methi dumplings
1 Onion
1 Tomato
3 Green chillies
1/2 teaspoon Garam masala powder
1 tablespoon Coriander powder
1/4 teaspoon Turmeric powder
2 Bay leaves
1 teaspoon Ginger garlic paste
2 tablespoon Coriander leaves
As required Salt
As required Oil
As required To Grind
1 teaspoon Peppercorns
1 teaspoon Cumin seeds
1 teaspoon Fennel seeds
1/4 cup Grated coconut
1 tablespoon Poppy seeds

Nutrition
value

545

calories per serving

14 g Fat34 g Protein67 g Carbs49 g FiberOther

Current Totals

Fat
14g
Protein
34g
Carbs
67g
Fiber
49g

MacroNutrients

Carbs
67g
Protein
34g
Fiber
49g

Fats

Fat
14g

Vitamins & Minerals

Calcium
465mg
Iron
17mg
Vitamin A
4982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
442mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
4mg
Copper
2mcg
Magnesium
364mg
Manganese
7mg
Phosphorus
505mg
Selenium
67mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi