Steamed Chicken With Wasabi And Greens Recipe

Name: Steamed Chicken With Wasabi And Greens Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Jill loves the contrast of delicate steamed chicken with crunchy greens and a punchy wasabi dressing.

4.5

28 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Steamed Chicken With Wasabi And Greens Recipe

0.13 bunch Spring onions
45 gram 4 x chicken breast fillets
75 gram Snow peas, trimmed
1/2 Zucchinis, halved lengthways, sliced
0.13 bunch Chives
1/4 tablespoon Wasabi paste
1/4 teaspoon Lime juice

Nutrition
value

190

calories per serving

5 g Fat20 g Protein16 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
20g
Carbs
16g
Fiber
8g

MacroNutrients

Carbs
16g
Protein
20g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
81mg
Iron
3mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste