Ingredients for Steamed Carrots with Lemon and Sea Salt Recipe
As required Kosher salt
1/4 pound Rainbow carrots, peeled and trimmed, halved or quartered if large
As required Extra virgin olive oil, lemon wedges, and flaky sea salt, such as jacobsen, for serving
Nutrition value
43
calories per serving
< 1 g Fat1 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
1g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
47mg
Iron
< 1mg
Vitamin A
3071mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment