A cross between broccoli and gai lan, this dark green vegie has a long, elegant stem and a small head. The best thing is, there's no waste-both head and stem are tender and tasty.
Ingredients for Steamed Broccolini With Herbed Butter Recipe
15 gram Unsalted Butter, At Room Temperature
1/4 French shallot, finely chopped
1/4 tablespoon Chopped fresh continental parsley
1/2 teaspoon Chopped fresh tarragon
1/2 teaspoon Chopped Fresh Chives
Nutrition value
14
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment