Steamed Belgian Mussels Recipe
Recipe By Kitchen Nine
4.9
17 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Belgian Mussels Recipe
- 0.33 kilogram Mussels
- 1/2 teaspoon Olive oil
- 1/2 Cloves Garlic, Crushed
- 3/4 Shallots, sliced thinly
- 1/2 Trimmed celery stalks, sliced thinly
- 1/2 Large egg tomatoes, chopped finely
- 0.13 cup Dry white wine
- 45 gram Curly endive
- 0.13 cup Loosely packed fresh parsley leaves
- 0.06 cup Coarsely chopped fresh chives
Nutrition
value
value
97
calories per serving
3 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium116mg
- Iron2mg
- Vitamin A1483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese1mg
- Phosphorus69mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine