Steamed Bean Curd Recipe

Name: Steamed Bean Curd Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Bawarchi

Steamed Bean curd is a delicious Asian recipe served as a Side-Dish.

3.8

25 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Steamed Bean Curd Recipe

1/2 bean curds
1.50 egg whites
1/4 can lotus seeds
1/4 tablespoon diced carrot
As required Mixture for seasoning
0.13 teaspoon sugar and salt
As required Pepper
0.13 teaspoon sesame oil
As required Ingredients for Sauce
0.06 teaspoon Salt
0.13 teaspoon light soya sauce
0.38 teaspoon corn flour
0.13 teaspoon sesame oil
1 tablespoon Water

Nutrition
value

113

calories per serving

8 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
10g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
30mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi