Ingredients for Steamed Asparagus With Olive Butter Recipe
1/2 pound Fresh asparagus, trimmed
0.06 cup Unsalted butter
0.13 teaspoon Minced Garlic
1 Pimento-stuffed green olives, sliced
1/4 teaspoon Lemon juice
1/4 pinch Salt and ground black pepper to taste
Nutrition value
51
calories per serving
< 1 g Fat6 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
65mg
Iron
5mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment