The simplest way to make artichokes: cook them whole and eat your way to the tender heart leaf-by-leaf. And they cook up in less than 10 minutes in the microwave
Ingredients for Steamed Artichokes With Lemon-Basil Aioli Recipe
1/4 Lemon
1 Medium artichokes
1/2 tablespoon Water
0.13 cup Mayonnaise
1/2 tablespoon Chopped Fresh Basil
1/4 Clove garlic, grated
Nutrition value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment