Steamed and stuffed bread rings Recipe

Recipe By Better Butter

It is a different kind of rings which are stuffed with the goodness of moong sproust and potatoes .

4.5
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Steamed and stuffed bread rings
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ingredients serve

Ingredients for Steamed and stuffed bread rings Recipe

  • 2 bread slices
  • 1/2 medium size onions
  • 1/2 cup besan
  • 1/2 medium size boiled potatoes
  • 0.13 cup soaked moong sprouts
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon cumin seeds
  • 0.13 teaspoon red chilli powder
  • 1/4 green chilli chopped
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Sugar
  • As required Salt
Nutrition
value
471
calories per serving
9 g Fat24 g Protein71 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    24g
  • Carbs
    71g
  • Fiber
    14g

MacroNutrients

  • Carbs
    71g
  • Protein
    24g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    6mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    388mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    197mg
  • Manganese
    2mg
  • Phosphorus
    370mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter