Ingredients for Steamed and stuffed bread rings Recipe
2 bread slices
1/2 medium size onions
1/2 cup besan
1/2 medium size boiled potatoes
0.13 cup soaked moong sprouts
0.13 teaspoon turmeric powder
1/4 teaspoon garam masala
1/4 teaspoon cumin seeds
0.13 teaspoon red chilli powder
1/4 green chilli chopped
1/4 tablespoon Oil
0.13 teaspoon Sugar
As required Salt
Nutrition value
471
calories per serving
9 g Fat24 g Protein71 g Carbs14 g FiberOther
Current Totals
Fat
9g
Protein
24g
Carbs
71g
Fiber
14g
MacroNutrients
Carbs
71g
Protein
24g
Fiber
14g
Fats
Fat
9g
Vitamins & Minerals
Calcium
83mg
Iron
6mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
388mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
1mcg
Magnesium
197mg
Manganese
2mg
Phosphorus
370mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment